So, it’s time to flip our selves upside down and learn how to train a handstand.  Circus Mash is thrilled to be inviting Jake Ainsworth to run two workshops focused towards developing handstands through strength, mobility and technique.  These workshops are open to beginners and for those with some experience looking to develop further.

Jake is a qualified Osteopath with a passion for mobility and movement. His experience spans parkour, gymnastics, calisthenics and various sports. Both workshops have been designed to work together to intensely improve your handstand. They will run over a weekend and focus on two different areas of handstand development. They can be booked as single workshop or together as a group.

HANDSTAND MOBILITY WORKSHOP
Saturday 27th June 2015

This workshop will cover:
Identifying Common Faults
Joint Mobility Exercises
Stretches
Handstand Prep
How to Fall Safely

HANDSTAND STRENGTHENING WORKSHOP
Sunday 28th June 2015

This workshop will cover:
Balancing Strategies
Strengthening Exercises
Handstand Drills
Handstand Progressions
Free Standing Handstand Drills