New Yoga Class beginning September 2025 at 10am in Kings Heath @ All Saints Centre Kings heath, Vicarage Road B14 7RA in the Hall Thursday 10am till 11 am
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The structure of the classes:
– Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.
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– Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength.
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– Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
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Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries
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07394058986 | withdrewyoga@gmail.com